Chiropractic Care and Exercise
for Proper Spinal Function
Our goal is to help you get out of pain and regain spinal
function by not only treating the symptoms but resolving

the underlying structural problem.

Fixing the Underlying Structural Problem
It's estimated that back and neck pain affects 80% of the population at some point in their lives.
Today we are seeing a revolution in treatment strategies for musculoskeletal problems.
Passive treatments such as ultrasound, electotherapy, massage etc. focus only on the symptoms

of back and neck pain have been shown to be insufficient with a 70% recurrence within one year.  
At theBack&Neckcenter we are dedicated to resolving the underlying problems of functional
degeneration and deconditioning unique to you to help you return to a more healthy, active and
pain-free lifestyle.

A Multidisciplinary Approach
At  theBack&Neckcenter we provide a multidisciplinary approach to help you achieve a healthy body
and spine. With our uniquely designed program of chiropractic adjustments, corrective exercises,
and postural evaluation you will be part of the solution to your own care.

Our six week program is designed to put you on the road to recovery by teaching you how to take
care of your spine in order to achieve long-term results. You will have a program developed
specifically for your particular needs to help you get relief from pain, gain strength and mobility,

and re-learn proper body mechanics.

How Exercise & Chiropractic Improves Your Condition
Muscles are the first line of defense against trauma and overstraining of the ligaments, joints and
other passive structures. Activation and reconditioning of the muscles will improve movement control
and co-ordination. Scientific studies show convincing evidence for the effect of exercise in reducing
pain and normalizing function. We differ from gyms and fitness centers because we focus on
corrective exercise, strength, endurance, balance, flexibility, joint mobility and neuromuscular control
in a back and neck safe environment. You will learn proper movement techniques, gain postural
control and have the benefit of chiropractic adjustments to change structurally.

Program Structure
You will start with a 6 Week Intensive Program, coming to the center 3 times a week for adjustments
and corrective exercise training. After you have completed the initial 6 week program you can choose
to continue with weekly or bi-monthly maintenance visits or sign up for a 6 Week Advanced Program.
Personal Training is also available on an hourly basis.

Program                                                                                        Time/Duration_____________
6 Week Intensive Program                                                        20 Sessions / 3 times a week
6 Week Advanced Program                                                      20 Sessions / 3 times a week
Maintenance Program                                                                Weekly / Bi-monthly
Personal Training                                                                        30 mins / 1 Hour
theBack&Neckcenter
2127 Crompond Road, Suite 101
Cortlandt Manor, NY 10567
T. 914.739.7799  F. 914.739.6153
backneckcenter@yahoo.net
www.backneckcenter.net