Therapeutic Exercise Classes
A variety of customized group classes for therapeutic exercises designed to stabilize, create flexibility and strengthen muscles are a core part of the program at The Back & Neck Center.
Low Back Pain
Mondays:
7:00pm-8:15pm
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. We teach you how to take care of your spine in order to achieve long-term results. You benefit by getting relief from pain, gaining strength and mobility, and learning proper body mechanics.
Low Back Pain
Wednesdays:
7:00pm-8:15pm
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. We teach you how to take care of your spine in order to achieve long-term results. You benefit by getting relief from pain, gaining strength and mobility, and learning proper body mechanics.
Low Back Pain
Saturdays:
9:30am - 10:45am
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. We teach you how to take care of your spine in order to achieve long-term results. You benefit by getting relief from pain, gaining strength and mobility, and learning proper body mechanics.