Back pain from shoveling? If the pain is persisting long after the snow then chiropractic care could help. Pain from pinched nerves due to overuse activities can be alleviated with chiropractic care. Learn how to improve your lower back with an Athletic Training program of strengthening and flexibility exercises. Call NOW for relief ! Serving the Cortlandt Manor, Peekskill and Town of Cortlandt area, inc. Verplanck, Buchanan & Montrose.
www.backneckcenter.net
Longevity and Breathing
Simple breath-work exercise to open ribcage to allow for more lung expansion.
Studies show that there is a strong relationship between better breathing, fullness of life and longevity.
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